Love Your Body, A Body Image Support Group
Are you ready to break free from negative body image and disordered eating habits? Welcome to "Love Your Body, A Body Image Support Group to heal your relationship with your body and food." This transformative group therapy program is designed to help you discover self-love, build a healthier body image, and overcome the challenges of disordered eating. This group will allow you to connect with others who are experiencing similar struggles. Sharing your experiences and hearing others' stories can be empowering and comforting to know you are not alone. In this group, you will learn techniques to challenge negative self-perceptions, combat social pressures, and build a healthier relationship with your body.
You will be able to set personalized goals around your body image, and self-compassion, and track your progress towards a more positive self-image. We will celebrate your successes along the way.
The road to recovery may be challenging, but it's worth every step
Through group discussion you will gain a deeper understanding of the factors that contribute to body image concerns, including influences from the media, cultural pressures, and personal experiences. Our sessions will also incorporate mindfulness practices, self-compassion practices, and self-care routines that can help you stay grounded and connected to your body in a nurturing way.
This group offers a safe and non-judgmental space, for you to connect with others who understand your struggles. Share your experiences, gain insights, and build a strong support network.
Led by an experienced mental health professional specializing in body image, disordered eating, and self-esteem this group offers:
Self-Exploration: Discover the root causes of your body image issues and disordered eating behaviors through guided self-reflection and exploration.
Practical Skills: Develop coping mechanisms, emotional regulation techniques, and tools for building a positive relationship with food and your body.
Peer Learning: Learn from the experiences and perspectives of fellow group members. Your journey to recovery becomes a shared endeavor.
Holistic Approach: Explore various aspects of body image, self-esteem, nutrition, and mindfulness to create a well-rounded approach to healing.
Session 1: Introduction and Group Building
Welcome and introductions
Group rules and confidentaility
Establishing trust and rapport
Defining body image and eating disorders
Session 2: Understanding Body Image
What is body image?
Factors influencing body image (media, culture, personal experiences)
How body image affects self-esteem and mental health
Self-assessment: Participants' current body image perceptions
Session 3: Exploring Eating Disorders
Types of eating disorders (anorexia, bulimia, binge-eating disorder, etc.)
Signs and symptoms
Consequences of eating disorders on physical and mental health
Personal reflections: Participants' have the opportunity to share experiences with disordered eating and concerns
Session 4: Media Literacy and Body Ideals
Deconstructing media messages about beauty
The impact of social media on body image
Recognizing unrealistic beauty standards
Session 5: Self-Esteem and Self-Compassion
Understanding self-esteem and self-compassion
How low self-esteem contributes to body image issues
Exercises to boost self-esteem and self-compassion
Session 6: Mindfulness and Body Awareness
Introducing mindfulness as a tool for self-acceptance
Mindful eating practices
Body scan meditation
Group discussion: Experiences with mindfulness exercises
Session 7: Coping Strategies and Emotional Regulation
Identifying triggers for body image and eating disorder concerns
Developing healthy coping strategies
Emotion regulation techniques
Session 8: Nourishing the Body
The importance of balanced nutrition
Meal planning and intuitive eating
Recognizing hunger and fullness cues
Session 9: Challenging Negative Beliefs
Cognitive-behavioral techniques for challenging distorted thoughts
Identifying and reframing negative self-talk
Group exercises: Challenging personal negative beliefs
Session 10: Relationships and Support
The impact of body image and eating disorders on relationships
Communicating with loved ones about struggles
Building a support network
Role-play: Effective communication
Session 11: Relapse Prevention
Identifying warning signs of relapse
Developing a relapse prevention plan
Emergency contact information and resources
Goal setting for continued recovery
Session 12: Reflection and Celebration
Reflecting on personal growth and progress
Celebrating achievements and successes
Future goals and maintaining positive body image
Closing ceremony
Our group welcomes individuals who are dealing with body image struggles or disordered eating behaviors. Whether you're struggling with negative self-perception, emotional eating, or diagnosable eating disorders, this group is here to support you.
Reclaim your relationship with food, nurture your self-esteem, and recognize your beauty and self-worth. Join our supportive community on the path to healing and recovery.
Feel free to reach out for a free diagnostic tool and 20-minute phone consultation to see whether you qualify.
Dates and duration: Mondays at 5:30 PM.
Investment: Each session is $100, if you’d like to use insurance for this group, please send your insurance information.
Email: cathyltrenary@gmail.com
Phone: 703-283-5662