What is Dissociation? - Explained by a Therapist
We all dissociate from time to time. Dissociation, which can look like daydreaming, getting lost in a book, or driving down a familiar road and not remembering how you got home – is more common than most people realize. Dissociation is basically a separation from conscious awareness. It can range from daydreaming to a more serious diagnosis of dissociative identity disorder. A daily practice of meditation and/or a mindful movement exercise (such as tai chi or yoga) can help train our brain to be present every day. With daily practice, we are training our brain to “know” what to do when it begins to disassociate. I am going to lead us through a guided meditation called “Dropping Anchor.”
This is a great exercise to do when we’re feeling overwhelmed with strong emotions, or as a daily practice. It teaches us how to stay grounded and present instead of disassociating. Being mindful and remaining in the present moment are the most effective ways to maintain our healing process. Dropping anchor as a part of your morning routine or when you need it, will help heal your mind and body for weeks, months and years. Try to notice when the time machine carries you away and you begin to dissociate. Please bring yourself back to the here and now. Take good care of yourself and do your healing every day. Book recommendations for self-healing:
If you’re interested in therapy, please schedule a 20 minute free consultation